About Focus & Flow CIC
Focus & Flow CIC offers a holistic range of movement, breathwork, and creative practices designed to support mental health and wellbeing. Their offerings include yoga and reformer pilates classes, alongside breathwork sessions, meditation groups, and somatic movement classes. They also facilitate men's and women's circles, couples workshops and retreats, art therapy, and sound healing experiences. The business emphasises group sessions to support mental health with care, trust, and genuine connection, creating space for community healing and personal discovery. Whether you're seeking structured movement practice, mindfulness support, or creative therapeutic work, Focus & Flow provides accessible pathways to reconnect with yourself and others.
Qualifications & specialties
Specialises in
- Yoga
- Pilates
- Breathwork
- Meditation
- Creative Workshops
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