Flow State

Yoga & Pilates in Sutton in Ashfield

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Sound Healing Session
  • Yin Yoga
  • Reformer Pilates
  • Clinical Pilates Reformer
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Climbing and Bouldering Centre
  • Online Yoga Class
  • Budget and 24-7 Gym
  • Couples Workshop and Retreat

Mikki is a yoga teacher and sound healing facilitator in Sutton-In-Ashfield, offering classes and retreats to help individuals reconnect with themselves.

About Flow State

Flow State offers a comprehensive range of yoga, pilates, and holistic wellness practices designed to support physical strength, mental clarity, and deep relaxation. With over eight years of teaching experience, the team shares expertly-led yoga classes including slower, deeply nourishing yin yoga sessions, alongside dynamic reformer pilates offered in both private one-to-one and group studio formats. For those seeking mindfulness and nervous system support, Flow State provides hundreds of themed meditation and breathwork sessions, with personalised one-to-one sound healing available for a more intimate experience. Sound healing forms a core part of the offering, delivered by experienced sound healing facilitators through group sessions and individual appointments. Beyond regular classes, Flow State hosts immersive retreats designed to deepen your practice in a supportive environment. An extensive online yoga membership with over 600 classes available instantly makes practice accessible whenever and wherever suits you. Whether you're drawn to movement-based practices, contemplative work, or sound-based healing, Flow State creates space for sustainable wellness that meets you where you are.

Contact

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