About Flow Pilates Bristol
Flow Pilates Bristol is run by Sarah, a comprehensively trained Pilates teacher certified in both mat work and all apparatus, including the Reformer, Cadillac, Chair, and Barrels. She has completed education with several leading Pilates training schools including Polestar Pilates, Peak Pilates, and APPI Pilates, achieving Classical Pilates Fully Comprehensive Certification in July 2024.
Sarah teaches weekly classes for all levels at several community spaces in South Bristol, offering a range of Pilates and fitness sessions tailored to different needs and abilities. Her training includes specialist qualifications in Pre and Post Natal Pilates, Pilates for Menopause, and Pilates for the Pelvic Floor, allowing her to support clients through different life stages and health considerations.
Whether you're new to Pilates or looking to deepen your practice, Flow Pilates Bristol offers friendly, accessible classes designed to help you build strength, flexibility, and body awareness in a welcoming community setting.
Treatments & Pricing
Classes
Mat Pilates Classes - Beginners
Perfect for complete beginners or returning after a break
Mat Pilates Classes - Improvers
For those with foundational Pilates understanding and prior experience
Mat Pilates Classes - Intermediate
For experienced Pilates practitioners with solid foundation of principles
Mat Pilates Classes - Mixed Ability
Events
Day Retreat
Escape, reset and relax while deepening Pilates skills
Workshops
Pilates for Runners Workshop
Improve running performance, posture, strength and flexibility
Pilates for the Pelvic Floor Workshop
Support pelvic health through breath work and core connection
Pilates for the Menopause Workshop
Navigate menopause transition with mindful, low-impact movement
Fascia Release and Stretch Pilates Workshop
Combine Pilates with myofascial release using props and flowing movements
Photos
Frequently asked questions
What qualifications and training does Sarah have?
Sarah is a comprehensively trained Pilates teacher certified in both mat work and all apparatus, including the Reformer, Cadillac, Chair, and Barrels. She has completed education with several leading Pilates training schools including Polestar Pilates, Peak Pilates, and APPI Pilates, and holds a Classical Pilates Fully Comprehensive Certification completed in July 2024.
What types of Pilates classes do you offer?
Flow Pilates Bristol offers Polestar Pilates and APPI Pilates (Clinical Method) classes, along with general fitness and yoga classes. Sarah teaches weekly classes for all levels at several community spaces in South Bristol.
Are your classes suitable for beginners?
Yes, Flow Pilates Bristol teaches weekly classes for all levels, so whether you're new to Pilates or more experienced, there are classes designed for you.
Do you offer specialist Pilates training?
Sarah has completed additional professional development in Pre and Post Natal Pilates, Pilates for Menopause, and Pilates for the Pelvic Floor, so she can support clients with these specific needs.
Where are the classes held?
Flow Pilates Bristol is based in Bedminster, South Bristol, and Sarah teaches weekly classes at several community spaces in the South Bristol area.
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