Flow Physio Pilates

Yoga & Pilates in Redditch

Category

Fitness & Movement / Yoga & Pilates

Services

  • Self-Defence Class
  • APPI Pilates (Clinical Method)
  • Clinical Pilates 1:1

Flow Physio Pilates offers physiotherapist-led Mat Pilates classes in Redditch, focusing on movement, core strength, and overall well-being.

About Flow Physio Pilates

Flow Physio Pilates offers small group Pilates classes led by Laura Billing, who combines over 20 years of NHS physiotherapy expertise with APPI-certified instruction. Classes are designed for all levels, with modifications offered throughout to ensure accessibility and safety.

The studio specialises in clinical Pilates using the APPI method, alongside beginner-friendly sessions perfect for those new to Pilates or returning after a break. For those with mobility concerns, chair-based Pilates provides gentle, seated exercises that deliver the benefits of Pilates in an accessible format.

Laura holds specialist APPI certification in Pilates for the Menopause, addressing common symptoms including joint stiffness, muscle weakness, bone health concerns, and balance changes. She is also APPI certified in Pilates and the Pelvic Floor, offering support for weakness, postnatal recovery, menopause-related changes, and preventative care.

The studio also offers one-to-one clinical Pilates sessions for personalised attention, and self-defence classes for those seeking additional fitness and confidence-building support.

Whether you're seeking foundational movement guidance, specialist support for menopause or pelvic floor health, or accessible exercise adapted to your needs, Flow Physio Pilates combines physiotherapy expertise with certified Pilates instruction to help you move better and feel stronger.

Contact

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