About Flow Nova Studios
Flow Nova Studios offers expert Reformer Pilates and Barre classes designed to build strength, improve alignment, and challenge you through movement. The studio provides a range of class formats to suit different experience levels and goals, including Reformer Pilates, Mat Pilates, Barre, and Nova Fusion—a dynamic hybrid class that combines the strength-building flows of Reformer with the intensity of Barre. Private one-to-one Reformer sessions are also available for those seeking personalised instruction. Classes are led by certified instructors who guide, support, and help you move with intention. Whether you're new to Pilates or looking to deepen your practice, Flow Nova Studios welcomes all levels and offers flexible class packages to fit your schedule and commitment.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Barre
- Strength Training
- Flexibility
- Mind-Body Connection
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