About Flow Fitness, Oxfordshire
Flow Fitness offers a diverse range of fitness and wellness classes designed to suit different needs and abilities. Their group offerings include yoga, pilates, and high-intensity interval training (HIIT), alongside gentler options such as seated exercise classes that focus on cardiovascular and muscle strength, and Walk & Tone sessions combining walking with body conditioning. For those seeking personalised support, Flow Fitness provides Level 4 certified personal training.
Beyond regular classes, Flow Fitness hosts community-focused wellness events and European-based retreats that combine walking, body conditioning, yoga, and pilates. Many classes are available as online livestreams, making fitness accessible from home. The team also offers optional weight management sessions as part of their holistic approach to health.
With scheduled classes throughout the week—from Monday morning Dance Fit sessions to Tuesday pilates classes—Flow Fitness provides flexible options for building strength, flexibility, and cardiovascular fitness. Whether you're looking for group motivation, one-to-one coaching, or a wellness retreat, Flow Fitness supports clients at different fitness levels and life stages.
Qualifications & specialties
Qualifications
- Level 4 Exercise Specialist
- Motivated Interviewing Life Coaching Certification
- Adult Weight Management Certification
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