Flourish Therapy

Psychotherapy in Derby

Category

Massage & Bodywork / Psychotherapy

Services

  • Insomnia
  • CBT for Insomnia (CBT-I)
  • CBT Standard Session

Helen McNamara, a sleep therapist in Derby, offers personalized sleep coaching to help clients overcome insomnia and improve overall wellbeing.

About Flourish Therapy

Flourish Therapy specialises in evidence-based sleep therapy and cognitive behavioural therapy for insomnia (CBT-I), helping people understand and overcome sleep difficulties. The practice is registered with the Health and Care Professions Council (HCPC).

Services are delivered through a range of formats to suit different needs. One-to-one sleep therapy sessions are available both in-person and online, each lasting 50 minutes. For those seeking a group learning experience, Flourish Therapy runs small group sleep workshops designed to be interactive and engaging. The practice also offers sleep education talks tailored for workplace wellbeing programmes.

Beyond insomnia itself, Flourish Therapy takes a comprehensive approach to sleep health, addressing related difficulties such as anxiety and stress management. Occupational therapy for sleep problems is also available, drawing on a deep understanding of how daily habits and routines affect rest.

CBT-I is recognised as a highly effective, evidence-based treatment for insomnia. Whether you're struggling with sleep quality, managing stress, or seeking to improve your overall wellbeing through better rest, Flourish Therapy offers personalised support tailored to your individual circumstances.

Contact

View Flourish Therapy on EmberST8