About Flex Pilates and Physiotherapy
Flex Pilates and Physiotherapy provides expert care for injuries, chronic pain, and musculoskeletal conditions through a combination of physiotherapy, manual therapy, and exercise rehabilitation. The team of chartered physiotherapists offers sports massage and sports physiotherapy for active individuals and those recovering from injury.
The practice specialises in women's health, with dedicated services including pre and postnatal pilates courses, pregnancy and postnatal acupuncture, and pelvic floor therapy. They also provide scar therapy and natal checks to support women through different life stages.
Group pilates classes offer a fun and effective way to build strength and flexibility, complementing the individualised treatment approach. Whether you're managing a specific injury, working through chronic pain, or seeking preventative care and fitness support, Flex Pilates and Physiotherapy combines evidence-based techniques with personalised exercise programmes to help you achieve your health goals.
Qualifications & specialties
Specialises in
- Pre and postnatal Pilates
- Women's Health Physiotherapy
- Core and pelvic floor strengthening
- Personalized exercise guidance
- Baby-friendly classes
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