Fleur Nutrition

Yoga & Pilates in Stonehouse

Category

Fitness & Movement / Yoga & Pilates

Services

  • Nutritional Therapy Initial Consultation
  • Health Coaching
  • Breathwork Session (1:1)
  • Medical and Birth Trauma Therapy
  • Trauma-Informed Coaching

Fleur Nutrition offers personalized nutrition guidance and holistic wellness solutions in Stonehouse, empowering individuals to achieve their health goals.

About Fleur Nutrition

Fleur Nutrition offers personalised wellness support combining nutritional therapy, health coaching, and complementary therapies. As a Certified Nutritional Therapist with a Level 5 Professional Diploma in Nutritional Therapy, Fleur provides nutritional therapy initial consultations and one-to-one health coaching tailored to your individual needs.

Beyond nutrition, Fleur's qualifications span Pilates and Breathwork, including a Level 3 Breathwork Diploma and Level 4 Advanced Mat Pilates instruction covering pre and post-natal work. She offers one-to-one breathwork sessions and mixed-ability pilates classes, bringing a holistic approach to physical wellbeing and stress management.

Fleur is also trained in trauma-informed coaching, bringing sensitivity and expertise to clients navigating difficult experiences. Her practice is underpinned by memberships with the International Institute of Complementary Therapists (IICT) and the Complementary Medical Association (CMA), reflecting her commitment to professional standards.

Beyond individual sessions, Fleur designs and delivers wellness retreats focused on gut health, sleep, and pilates, as well as corporate wellness programmes and workplace wellness initiatives. She also consults on wellness strategy for luxury hotels, creating bespoke programmes that elevate guest and staff wellbeing.

Whether you're seeking support with nutrition and digestion, stress relief through breathwork and movement, or trauma-informed coaching, Fleur Nutrition provides evidence-based, compassionate wellness guidance for individuals and organisations alike.

Contact

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