About Fitter Body Ladies Llanishen
Fitter Body Ladies Llanishen offers personal training and weight loss coaching designed specifically for women over 30. The team combines fitness classes with flexible scheduling, allowing you to mix up your workout times to suit your lifestyle.
Nutrition is central to their approach. An in-house dietitian supports all members with proven, tasty meal plans tailored to your goals. Their 28 Day Transformation Programme brings together food, fitness and focus to help you drop weight, build strength and feel better.
With affordable personal training and a holistic three-pillar system, Fitter Body Ladies helps women achieve sustainable results through expert guidance on both fitness and food choices.
Treatments & Pricing
28 Day Transformation Programme
FBL 3F Success System: Food, Fitness & Focus to drop 8-14lbs, get fit and toned.
Nutrition Coaching
Dietitian-approved meal plans with breakfasts, lunches, dinners and snacks.
Fitness Training
Group fitness sessions with assigned coach, designed for all exercise abilities.
Mental Wellbeing Support
Focus coaching to help stay motivated and on track with goals.
Weight and Body Fat Monitoring
Coach monitors weight and body fat percentage throughout programme.
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Frequently asked questions
What services does Fitter Body Ladies Llanishen offer?
We offer Personal Training, Weight Loss Coaching, and Weight Loss Behaviour Change Coaching, all designed around our FBL 3F Success System of Food, Fitness & Focus. We also have an in-house dietitian who helps all our members with proven, tasty meal plans.
Is this programme suitable for me?
Our 28 Day Transformation Programme is specifically designed for ladies over 30 who want to drop 8-14lbs and get healthier, stronger and feel better. We focus on making fitness affordable and helping with both your fitness and food choices.
How flexible are the workout times?
Our workout timetable is totally flexible, so you can mix up your times to suit your schedule.
What happens if I don't see results?
Our 28 Day Transformation Programme comes with a guarantee—if you don't achieve results, you'll receive a 100% refund.
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