Fitness Yoga with Emma

Yoga & Pilates in Sandhurst

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Strength Training PT
  • Boxing Class (Group)

Emma is a qualified Yoga instructor in Sandhurst, offering Fitness Yoga classes that promote physical and mental well-being.

About Fitness Yoga with Emma

Fitness Yoga with Emma offers a varied programme of fitness and wellness classes designed to help you tone up, lose weight, increase stamina and improve core strength. As a qualified yoga instructor with YMCA ETM certification and CMA registration, Emma delivers classes across yoga, weights, abs work, boxing and walking workouts, giving you flexibility to choose what suits your goals and schedule.

Beyond group classes, Fitness Yoga with Emma provides one-to-one strength training and personal training support, as well as weight loss coaching and behaviour change coaching to help you make lasting progress. For those with limited time, short online courses are available, including a four-week programme designed around just ten to fifteen minutes per day.

Whether you're looking to build strength, work towards weight loss, or develop a sustainable fitness routine, Fitness Yoga with Emma combines professional instruction with practical, accessible options to support your wellbeing journey.

Contact

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