Fitness Quarter - Fitness Classes in Cardiff

Fitness Quarter

Fitness Classes – Cardiff

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About Fitness Quarter

Fitness Quarter is a full-service gym offering modern exercise equipment, locker rooms with showers, and a food and beverage area. Members enjoy unlimited classes with eight-day priority booking, including yoga, pilates, and specialist fitness sessions. The gym features separate male and female saunas for post-workout recovery.

Personal training is available from qualified Level 3 trainers who combine fitness coaching with nutrition expertise. Sports massage is offered by a qualified therapist, with experience supporting lower back pain and accepting GP referrals. The nutrition team provides tailored guidance to complement your fitness goals.

Fitness Quarter is an official HYROX affiliate, offering specialised training classes, one-to-one coaching, and nutrition plans for those preparing for this global fitness race. The gym also hosts dance fitness classes and conditioning for martial arts and MMA.

On-site, Forever Face Clinic provides medically led aesthetics and wellness treatments. Whether you're training for a specific event, building general fitness, or seeking recovery and wellness support, Fitness Quarter combines gym facilities, expert coaching, and therapeutic services in one location.

Treatments & Pricing

Esthetician

Dermal Fillers

Anti-Wrinkle Injections

Skin Boosters

Microneedling

PRP Therapy

Hydrafacial

Dermaplane

Laser Tattoo Removal

IV Wellness Drips

Luxury Facial Range

Bodywork & Talk Therapies

Advanced Sports Massage

Remedial Massage

Integrated Bodywork

Somatic Therapy

Chiropractic Clinic

Chiropractic Care

Photos

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Frequently asked questions

What facilities does Fitness Quarter have?

Fitness Quarter offers modern exercise equipment, locker rooms with showers, separate male and female saunas, and a food and beverage area to support your fitness journey.

What classes and training does Fitness Quarter offer?

We offer unlimited fitness classes with 8-day priority class booking, yoga, pilates, sports massage, and specialised HYROX training classes and coaching as an official HYROX affiliate gym.

Do you offer personal training and nutrition support?

Yes, we have L3 qualified personal trainers and a nutrition coach with expertise in nutrition who can support your fitness and wellness goals.

Can sports massage help with my lower back pain?

We offer sports massage from a qualified therapist, and GP referrals are accepted for lower back pain treatment.

What is HYROX training?

HYROX is a global fitness race, and Fitness Quarter is an official HYROX affiliate offering specialised training classes, coaching, and nutrition plans to prepare you for this unique challenge.

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Services

Yoga ClassPublic Sauna SessionSports MassageHyrox Nutrition PlanHyrox Training ClassHyrox Training CoachHyrox-Affiliated Gym Programme

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