About Fitness Lodge
The Fitness Lodge offers small group training with expert guidance and a strong community focus. Whether you're looking for high-intensity work or mindful movement, there's something for every fitness level and goal.
Group fitness classes span a range of disciplines. Reformer Pilates and Hatha Yoga provide controlled, body-aware training, while circuit training and TRX suspension work deliver cardiovascular and strength benefits. The studio also runs specialised 45-minute sessions including Formula Fit, Lift & Burn, Cardio & Core Circuit, Hybrid Performance, and Total Body Fitness, each designed to challenge different aspects of fitness.
For those seeking one-to-one attention, The Fitness Lodge has a team of personal trainers available to create tailored programmes and provide ongoing support, including nutrition guidance as part of a holistic approach to transformation.
The Fitness Lodge is ideal for anyone wanting structured, expert-led fitness in a supportive group environment, or personalised coaching to reach specific goals.
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