About Fitness Blueprint Personal Trainer Studio
Fitness Blueprint Personal Trainer Studio offers a comprehensive range of fitness and wellness services designed to support clients at every stage of their fitness journey. The studio provides one-to-one and small group personal training, with a particular focus on strength training and conditioning, including injury rehabilitation and recovery work. A varied timetable of group fitness classes is accessible for all abilities and goals, spanning strength and conditioning, functional fitness, circuits training, mobility work, and reformer pilates.
Beyond physical training, Fitness Blueprint supports clients with nutrition guidance, providing recipe books, tracking tools, and personalised food plans to help fuel your body effectively. The studio also runs The Athlete Blueprint, a youth athletic development and kids fitness programme designed to help children and teenagers build strength and confidence through fun, high-energy classes.
In addition to fitness services, Fitness Blueprint offers general counselling sessions. The counselling team are qualified professionals registered with the BACP (British Association for Counselling and Psychotherapy), providing support for a range of concerns including depression, anxiety, stress, and low self-esteem.
Whether you're looking for bespoke one-to-one training, group fitness classes, specialist strength work, or integrated wellness support combining fitness and counselling, Fitness Blueprint brings together physical training and mental wellbeing in one accessible studio environment.
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