About Fitness & Nutrition Coaching
Fitness & Nutrition Coaching offers personalised fitness and wellness support tailored to your individual goals. With over 10 years of coaching experience working with both women and men, the service combines personal training with holistic lifestyle guidance to help you achieve lasting results.
Services include one-to-one personal training, sports massage therapy designed to ease muscle tension, and reformer pilates classes. Complementary offerings encompass health coaching, lifestyle advice, and holistic massage to support your overall wellbeing. The approach looks at you as a whole, exploring your individual needs and personality traits to create coaching programmes designed with you in mind.
Specialised support is available for pre and post-natal clients, as well as corporate wellness programmes including group fitness classes and wellness workshops delivered virtually or in-person. Gut health coaching is also offered, addressing digestive issues, daily habits, and metabolism.
Whether you're seeking to improve fitness, manage stress, or develop sustainable healthy habits, Fitness & Nutrition Coaching provides comprehensive support to help you feel stronger and more confident in your everyday life.
Qualifications & specialties
Qualifications
- BSC Hons Psychology
- MSC Psychological Therapies
- Diploma in Life Coaching
- Level 3 Personal Trainer
- Pre & Post Natal Personal Trainer
- GP Exercise Referral Coach
- GGS Women's Health Coaching Specialist
- Diploma in Gut Health
Specialises in
- Metabolic health coaching
- Holistic fitness and nutrition
- Mindset and lifestyle coaching
- Personal and virtual training
- Digestive and gut health support
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