About Fitnas Means Results
Fitnas Means Results offers a diverse range of fitness and movement classes designed to suit different ages, abilities and goals. As a licensed Zumba dance fitness instructor since 2010, the business delivers energetic group sessions alongside tai chi classes that introduce participants to tai chi and qigong (Shibashi). Pilates classes are tailored for seniors, beginners and improvers, with both morning and evening options available.
Beyond group fitness, Fitnas Means Results provides one-to-one personal training that includes fitness testing and weight management support. The business also specialises in cardiac rehabilitation, with British Association Cardiac Rehab Phase IV instructor qualifications enabling delivery of exercise programmes for those with heart-related health needs. GP exercise referrals are welcomed, making this a suitable choice for those working with their health practitioner to improve fitness and wellbeing.
Aerobics classes round out the group offering, providing high-energy workouts for those seeking cardiovascular fitness. The instructor is registered with REPS, the UK's leading exercise body for fitness professionals, ensuring professional standards and ongoing development.
Whether you're looking for structured group classes, personalised one-to-one guidance, or exercise support following a health event, Fitnas Means Results combines varied, accessible fitness options with qualified instruction tailored to your needs.
Qualifications & specialties
Qualifications
- British Association Cardiac Rehab level 4
- GP Exercise Referral
- Personal training diploma
- Pre & post natal diploma
- Mat Pilates diploma
- Pilates small equipment
- Exercise for older population
- Nutrition & weight management
- Health related exercise for children
- Sports conditioning
- Anatomy & physiology
- Zumba Dance
- Circuits, aquacise and aerobics
- Resistance and Core Training
- First Aid
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