Fit Shape

Personal Trainers in London

Category

Fitness & Movement / Personal Trainers

Services

  • Reformer Pilates
  • Personal Training
  • Strength Training PT
  • Lifestyle Advice Osteopathy and Chiropractic
  • Boxing Class (Group)
  • Medical and Birth Trauma Therapy
  • Hyrox Nutrition Plan
  • Hyrox Training Class
  • Hyrox Training Coach
  • Hyrox-Affiliated Gym Programme

Fit Shape is a personal training gym in Muswell Hill, London, focusing on tailored fitness programs for individuals over 40 in a supportive environment.

About Fit Shape

Fit Shape is a fitness and personal training gym offering a range of services designed to build strength, improve conditioning, and support your overall wellness journey. The studio specialises in small group personal training and one-to-one sessions tailored to your circumstances, including strength training with barbell exercises and cardio conditioning classes gamified using Myzone fitness trackers to keep you motivated and engaged.

Beyond traditional training, Fit Shape provides boxing classes for all abilities—you don't need professional boxing skills to enjoy their sessions—alongside reformer pilates for core strength and flexibility. The team also offers nutrition and lifestyle coaching to complement your training, with support for injury adjustments and medical considerations where needed.

For those interested in functional fitness events, Fit Shape is a Hyrox-affiliated gym, offering specialist training classes, one-to-one coaching, and nutrition planning to prepare you for obstacle course racing. Whether you're starting your fitness journey or training for a specific goal, Fit Shape combines expert guidance with a supportive community atmosphere, helping you achieve results with personalised attention and professional programming.

Contact

View Fit Shape on EmberST8