Fit Healthy Happy Pilates with Sasha

Yoga & Pilates in Totnes

Category

Fitness & Movement / Yoga & Pilates

Services

  • Online Pilates
  • Active Release Technique (ART)

Fit Healthy Happy Pilates with Sasha offers personalized Pilates classes in Totnes, focusing on strength, flexibility, and overall well-being.

About Fit Healthy Happy Pilates with Sasha

Fit Healthy Happy Pilates with Sasha offers weekly pilates classes designed to deliver a great workout in a relaxed environment. Classes include gentle pilates sessions focused on maintaining strength, as well as balance workshops to support mobility and stability.

Sasha provides both group classes and personalised one-to-one or one-to-two sessions, available either online or in person, so you can choose the format that suits your needs and schedule. This flexibility makes it easy to fit pilates into your routine, whether you prefer the community atmosphere of group classes or the tailored attention of private instruction.

The approach incorporates Active Release Technique (ART), a method Sasha discovered and integrated into her practice to enhance the effectiveness of pilates-based movement. This combination helps clients build strength, improve balance, and develop better body awareness through structured, mindful exercise.

Whether you're looking to maintain fitness, improve your balance, or explore pilates for the first time, Fit Healthy Happy Pilates with Sasha offers an accessible entry point to regular, purposeful movement in a welcoming setting.

Contact

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