Fit.Fab.Lab
Personal Trainers in Strabane
Category
Fitness & Movement / Personal Trainers
Services
- Strength Training PT
- Reformer Pilates
- Personal Training
Fit.Fab.Lab offers specialized menopause fitness coaching in Strabane, focusing on strength training and somatic-informed movement for women in midlife.
About Fit.Fab.Lab
Fit.Fab.Lab offers personal training and reformer pilates in a women-only private studio, with a focus on body-aware movement and nervous system support. Specialising in strength training designed for women navigating hormonal change, the studio provides tailored workouts in mobility, strength, and flexibility. Services include one-to-one personal training, small group sessions in a calm, supportive environment, and remote training options for those seeking menopause-aware guidance. Fit.Fab.Lab also works with women throughout pregnancy and the post-natal period, offering specialist support at every stage. Whether you're looking for strength work during midlife, pre- or post-natal fitness, or simply a personalised approach to movement and healing, Fit.Fab.Lab creates a safe space for women's health and wellbeing.
Contact
- Website: https://fitfablab.com
- Phone: 07523549995
- Email: [email protected]
- Location: Strabane, BT70 1SP, Northern Ireland