About Fit.Fab.Lab
Fit.Fab.Lab offers personal training and reformer pilates in a women-only private studio, with a focus on body-aware movement and nervous system support. Specialising in strength training designed for women navigating hormonal change, the studio provides tailored workouts in mobility, strength, and flexibility. Services include one-to-one personal training, small group sessions in a calm, supportive environment, and remote training options for those seeking menopause-aware guidance. Fit.Fab.Lab also works with women throughout pregnancy and the post-natal period, offering specialist support at every stage. Whether you're looking for strength work during midlife, pre- or post-natal fitness, or simply a personalised approach to movement and healing, Fit.Fab.Lab creates a safe space for women's health and wellbeing.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Strength training
- Mobility training
- Somatic-informed movement
- Women-only training environment
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