Fit by Choice

Personal Trainers in Hastings

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Menopause Coaching
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Strength Training PT

Mark Saker is a wellness coach in Hastings, specializing in helping individuals over 40 regain their vitality through personalized coaching and support.

About Fit by Choice

Fit by Choice offers specialist personal training and coaching for adults looking to build strength, confidence and sustainable results. One-to-one sessions focus on strength training tailored to your needs, with particular expertise supporting men and women over 40.

The business provides specialist support for women navigating perimenopause and menopause, combining fitness with targeted coaching to address this life stage. Weight loss and behaviour change coaching are also available, helping clients develop the structure and accountability needed for lasting change. Expert nutrition support is provided through a partnership with Compound Nutrition, ensuring a joined-up approach to your goals.

Fit by Choice works with clients wherever you are in the UK, offering the flexibility to train online or in person. Whether you're feeling stuck and want to get stronger and leaner, or you're seeking specialist guidance through menopause, the focus is on delivering honest support and real progress.

Contact

View Fit by Choice on EmberST8