First Steps Psychological Therapies

Psychotherapy in Chelmsford

Category

Mental Health & Therapy / Psychotherapy

Services

  • CBT Standard Session
  • Couples Counselling
  • Acceptance & Commitment Therapy
  • Compassion-Focused Therapy
  • PTSD Treatment Programme

First Steps Psychological Therapies in Chelmsford offers expert CBT and BCT for individuals and couples facing anxiety, stress, and relationship challenges.

About First Steps Psychological Therapies

First Steps Psychological Therapies offers evidence-based talking therapies delivered online via video, telephone, and typed sessions. The practice specialises in Cognitive Behavioural Therapy (CBT), Behavioural Couples Therapy (BCT), Acceptance & Commitment Therapy (ACT), Compassion-Focused Therapy, and PTSD treatment programmes.

BCT is an evidence-based talking therapy treatment designed to help couples work through relationship difficulties, while ACT has been shown to be helpful for people managing a range of psychological concerns. Compassion-Focused Therapy represents a newer cognitive and behavioural approach, offering an alternative pathway for those seeking support. The practice also provides specialist cognitive therapy for PTSD, addressing the specific needs of people affected by trauma.

First Steps Psychological Therapies is BAPCP accredited, ensuring that care meets professional standards. By offering flexible online delivery options, the practice makes therapy accessible regardless of location or scheduling constraints. Whether you're seeking individual support through CBT, working on relationship challenges with a partner, or exploring trauma-focused treatment, First Steps Psychological Therapies provides expert, structured psychological support tailored to your needs.

Contact

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