About First Psychology Centre
First Psychology Centre offers counselling, cognitive behavioural therapy (CBT), and psychotherapy to help clients explore their difficulties and work towards meaningful change. Psychotherapy is presented as a deep process that allows clients to understand themselves better and address the challenges they face.
The centre provides couples counselling for those navigating relationship difficulties, alongside ADHD coaching for individuals seeking support with attention and executive function. Mindfulness-based cognitive therapy is also available, offering a structured approach that combines mindfulness practice with cognitive therapy principles.
First Psychology Centre works with a diverse range of clients, including children and young people, families, students, men, and employees seeking workplace wellbeing support. This breadth of experience means the centre can tailor its approach to the specific needs and circumstances of each person or group.
Whether you're looking for one-to-one therapy, relationship support, or specialist coaching, First Psychology Centre provides evidence-based psychological services designed to support your wellbeing and personal development.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive-behaviour therapy (CBT)
- Counselling
- Psychotherapy
- Family therapy
- Trauma therapy
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