About First Psychology
First Psychology provides a range of psychology services including counselling, CBT, coaching, and psychotherapy for individuals, couples, families, and children. The practice offers different therapeutic approaches tailored to your needs, including person-centred therapy, psychodynamic therapy, and family and systemic therapy. Cognitive-behaviour therapy (CBT) focuses on how we think about ourselves and the world, while psychotherapy is a deeper process that often explores recurring patterns or themes in your life. First Psychology also provides executive coaching and support for organisations through employee assistance and wellbeing solutions. Whether you're seeking help with emotional wellbeing, relationship challenges, family dynamics, or professional development, First Psychology offers accessible therapy and coaching for all matters relating to wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Positive Psychology Coaching
- Cognitive-Behaviour Therapy (CBT)
- Mindfulness Therapy
- Trauma Therapy
- Family Therapy
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