About First Degree Sports Therapy
First Degree Sports Therapy provides specialist assessment, treatment and management of injuries through a range of evidence-based massage and bodywork techniques. Whether you're recovering from a sports-related injury, managing chronic tension, or seeking to improve flexibility and strength, the practice offers tailored therapeutic support.
The core service offering includes sports massage, remedial massage therapy, and deep tissue massage, each designed to address different needs. Deep tissue massage is used to ease tension in muscles, tendons and fascia while stimulating the healing process. For clients who need lighter techniques, therapeutic massage is available in areas where deeper work isn't appropriate. The practice also employs specialist methods including soft tissue release to address severe tension, neuromuscular technique to release nervous system-related tension, and muscle energy technique combined with proprioceptive neuromuscular facilitation stretching to improve mobility.
Beyond hands-on treatment, First Degree Sports Therapy incorporates therapist-guided stretching and strengthening exercises to help you gain flexibility and build strength as part of your recovery. The practice also offers massage for events, providing support for athletes and participants before, during or after competitions and activities.
As a graduate member of the Sports Therapy Association, First Degree Sports Therapy combines professional qualification with a practical, client-focused approach to injury recovery and physical wellbeing.
Qualifications & specialties
Specialises in
- Therapist-guided stretching
- Sports massage
- Injury assessment
- Flexibility improvement
- Strength training
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