About Fiona Watson Mindfulness
Fiona Watson Mindfulness is a mindfulness teacher and mentor helping women in midlife feel calmer and more resilient. She offers mindfulness coaching, stress management coaching, and resilience coaching through one-to-one sessions and group work, including the weekly Inner Shift community. Her approach combines mindfulness, self-compassion, and practical emotional support to help women navigate stress, overwhelm, menopause, loss, and life transitions. Fiona also delivers practical mindfulness workshops for teams, designed to help people feel calmer, communicate better, and improve focus. Whether working individually or in groups, she provides accessible, grounded support for those seeking greater emotional steadiness and wellbeing during periods of change.
Qualifications & specialties
Specialises in
- Mindfulness
- Meditation
- Stress Reduction
- Emotional Resilience
- Mindful Self-Compassion
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