About Fiona Andrews
Fiona Andrews is a qualified teacher of the Alexander Technique and a member of the Society of Teachers of the Alexander Technique (MSTAT). She offers one-to-one Alexander Technique lessons combining gentle hands-on guidance to help you develop better awareness of how you move and hold yourself.
Alexander Technique can address a range of physical and stress-related concerns. Many people come to lessons seeking relief from poor posture, muscle tension, stiffness, and back, neck and joint pain. Others find the practice helpful for breathing and vocal issues, or for managing anxiety and the daily stresses of life in a calmer, more centred way. Research including a major clinical trial funded by the Medical Research Council has shown that Alexander Technique lessons provide long-term benefit for back pain sufferers.
Each lesson is tailored to your individual needs, working at a pace that suits you. Whether you're looking to ease physical discomfort, improve your posture, or develop a more relaxed approach to everyday movement, Fiona's teaching offers practical tools you can use both during lessons and in your daily life.
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