About Find Your Calm
Find Your Calm offers mindfulness and meditation services designed to help you find balance and reduce stress. Qualified with the UK College of Mindfulness Meditation, the practice delivers mindfulness learning and guided meditation as a group, with each class varying in content to suit different needs and schedules.
Services include meditation group classes, one-to-one mindfulness coaching, and structured programmes such as an eight-week mindfulness course and mindfulness-based cognitive therapy. The approach combines MBSR (Mindfulness-Based Stress Reduction) and MBCT methodologies, bringing evidence-based techniques to both individual and group settings.
Find Your Calm also supports organisations looking to promote wellbeing in the workplace, offering mindfulness training tailored to business environments. Specialist sessions include online night-time meditation for sleep, held monthly, and cacao ceremonies—intentional gatherings that combine ceremonial cacao with mindfulness, journalling, and oracle cards for a holistic experience.
Whether you're seeking to manage stress, improve sleep, develop a personal meditation practice, or bring mindfulness to your workplace, Find Your Calm provides accessible, structured support in both online and in-person formats. The practice is ideal for anyone looking to cultivate calm, balance, and greater wellbeing through evidence-based mindfulness techniques.
Know Find Your Calm? Reviews from clients appear here.