About Filomena
Filomena offers a comprehensive range of Pilates and fitness services designed to build strength, improve posture, and support overall movement quality. The studio blends classical and contemporary Pilates approaches, delivering dynamic mat Pilates classes for mixed levels alongside reformer-based training in both group and private settings.
Whether you prefer in-person sessions or the flexibility of training from home, Filomena provides online mat and reformer Pilates classes with expert-led workouts. For those seeking one-to-one attention, personal training and strength training sessions are available, alongside calisthenics classes for a full-body workout experience.
Beyond general fitness, Filomena offers specialized Pilates programs tailored to specific needs. Injury rehabilitation and post-rehabilitation Pilates programs provide bespoke support for recovery, while targeted sessions address postural alignment and functional movement. The studio also works with dental professionals, offering Pilates designed to relieve back and neck pain common in their profession.
Filomena is YMCA approved and CIMSPA approved, reflecting commitment to professional standards. The focus across all offerings remains consistent: developing core strength, building overall muscle strength, and improving posture through expert guidance and thoughtful programming.
Whether you're new to Pilates, recovering from injury, or looking to deepen your fitness practice, Filomena provides accessible, evidence-informed movement coaching suited to your goals and lifestyle.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Injury Rehabilitation
- Posture Improvement
- Online Classes
- Specialized Programs for Professionals
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