Fi Shepherd - Prana Yoga Studio
Yoga & Pilates in Glasgow
Category
Fitness & Movement / Yoga & Pilates
Services
- Yoga Class
- Yoga for Beginners
- Pre-Natal Yoga
- Pregnancy & Postnatal Acupuncture
- Meditation Group Class
- Yoga Nidra
- Yin Yoga
- Ashtanga Yoga
- Restorative Yoga
- Breathwork Session (1:1)
- Yoga Teacher Training
- Online Yoga Class
- Yoga Workshop
- Fertility Acupuncture
- Senior and Over 50s Yoga
- Workshop and Psychoeducation Class
Fi Shepherd is a 500-hour Seasonal Yoga Teacher and Yoga Therapist in Glasgow, specializing in restorative and yin yoga practices for stress relief and overall wellbeing.
About Fi Shepherd - Prana Yoga Studio
Fi Shepherd – Prana Yoga Studio offers a comprehensive range of yoga and wellness classes designed to meet people at every stage of their journey. The studio teaches a diverse range of styles, from dynamic flow and ashtanga to gentler practices including yin yoga, restorative yoga, and yoga nidra—an evening dedicated entirely to rest. Beginners are welcomed through dedicated beginner classes, while those seeking deeper relaxation can explore gentle yoga for deep rest or bedtime yoga flow.
Specialised classes cater to specific life stages and needs. Pregnancy yoga is available for expectant mothers, senior and over 50s yoga supports mindful movement for older practitioners, and workshops and psychoeducation classes combine yoga philosophy, breathwork, meditation and journaling to deepen understanding and wellbeing.
Beyond group classes, the studio offers one-to-one breathwork sessions, meditation group classes, and yoga workshops. Classes are available both in-person and online, with flexible pricing options including single classes and multi-week blocks to suit different schedules and budgets. A 6-week yoga flow block, for example, is offered at £54 with multiple weekly slots, while beginner classes run at £45 for a 5-week block or £11 per single class.
Fi Shepherd is registered with Yoga Alliance Professionals as a Senior Yoga Teacher, bringing professional credentials to the teaching. The studio also offers yoga teacher training for those interested in deepening their practice and developing teaching skills, with foundational and advanced pathways available.
Whether you're seeking stress relief, physical wellbeing, spiritual growth, or support during pregnancy and beyond, Prana Yoga Studio provides accessible, inclusive yoga and breathwork for all ages and abilities.
Contact
- Website: https://pranayogastudio.co.uk
- Email: [email protected]
- Location: We are on the first floor of 110 Cadzow Street, Glasgow, ML3 6HP, Scotland