About FemVital
FemVital specialises in strength training and fitness coaching for women aged 40 and over. The business offers personalised one-to-one personal training and reformer pilates sessions, alongside fully personalised online coaching delivered through an easy-to-use app. Online coaching includes strength training, nutrition support, and weekly check-ins to help you build sustainable habits. For those who prefer group settings, FemVital also runs small group training classes that combine the motivation of a class environment with the attention of personal coaching.
Beyond fitness, FemVital runs a structured six-week online menopause workshop designed to help you understand your body during this life stage. The business is a member of the British Menopause Society, reflecting its commitment to evidence-based support around menopause and exercise. FemVital also works with employers and HR teams to create menopause-friendly workplaces through expert-led workshops and resources.
Whether you're looking for hands-on coaching, flexible online support, or group training with like-minded women, FemVital combines strength and nutrition coaching with a deep understanding of the specific needs of women navigating midlife and beyond.
Qualifications & specialties
Specialises in
- Menopause fitness coaching
- Strength training
- Personalized training plans
- Energy improvement
- Confidence building
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