FemVital

Personal Trainers in Richmond

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Strength Training PT
  • Creatine and Beta-Alanine Protocol

FemVital in Richmond specializes in menopause fitness coaching, empowering women over 40 to maintain strength and confidence through personalized training and support.

About FemVital

FemVital specialises in strength training and fitness coaching for women aged 40 and over. The business offers personalised one-to-one personal training and reformer pilates sessions, alongside fully personalised online coaching delivered through an easy-to-use app. Online coaching includes strength training, nutrition support, and weekly check-ins to help you build sustainable habits. For those who prefer group settings, FemVital also runs small group training classes that combine the motivation of a class environment with the attention of personal coaching.

Beyond fitness, FemVital runs a structured six-week online menopause workshop designed to help you understand your body during this life stage. The business is a member of the British Menopause Society, reflecting its commitment to evidence-based support around menopause and exercise. FemVital also works with employers and HR teams to create menopause-friendly workplaces through expert-led workshops and resources.

Whether you're looking for hands-on coaching, flexible online support, or group training with like-minded women, FemVital combines strength and nutrition coaching with a deep understanding of the specific needs of women navigating midlife and beyond.

Contact

View FemVital on EmberST8