Feldenkraisforyou

Martial Arts & Dance in Cheltenham

Category

Fitness & Movement / Martial Arts & Dance

Services

  • Feldenkrais Method
  • Reformer Pilates
  • Blow Dry

Iraina Clarke is a registered Feldenkrais practitioner in Cheltenham, offering workshops and classes to enhance movement and well-being.

About Feldenkraisforyou

Feldenkraisforyou specialises in the Feldenkrais Method, a movement education approach designed to improve posture, balance, coordination and freedom of movement. The practice is a member of the Feldenkrais Guild.

The business offers individual Feldenkrais sessions, also known as Functional Integration sessions, which can address particular concerns such as long-term back, knee or shoulder pain. Group sessions, called Awareness Through Movement, invite students to explore a series of movement sequences together. Sessions are available for children, who typically work in shorter 30-minute formats.

Feldenkraisforyou provides flexible delivery options to suit different needs. Sessions can be conducted remotely via Zoom, provided you have a working webcam, microphone and space to stretch and lie down. Home visits are also available where appropriate for some individuals. The business occasionally runs day-long workshops and short courses in the Feldenkrais Method for those wanting to deepen their understanding.

Whether you rarely exercise, are recovering from injury or managing ongoing movement concerns, Feldenkraisforyou offers a personalised approach to help you move with greater ease and awareness.

Contact

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