Fay Adams Coaching

Life Coaches in Hereford

Category

Coaching & Personal Development / Life Coaches

Services

  • Life Coaching
  • Meditation Group Class

Fay Adams is a Hereford-based resilience coach specializing in mindfulness and self-compassion training, offering personalized coaching sessions and creative workshops.

About Fay Adams Coaching

Fay Adams Coaching offers one-to-one life coaching as a nurturing and empowering experience, helping you explore what matters most. Beyond individual sessions, Fay provides group meditation classes and mindfulness mentoring, including monthly Fireside Mindfulness drop-ins that blend story, poetry and stillness, plus quarterly Mandala Vision Board Days. Mindfulness and compassion training are offered to groups in the workplace, drawing on scientifically proven approaches to support wellbeing. Whether you're seeking personal development through coaching or deepening your meditation practice, Fay Adams Coaching combines compassionate guidance with practical tools for meaningful change.

Contact

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