About Family First Fitness
Family First Fitness is an independent family-run gym offering a welcoming space for fitness and movement. The team includes both male and female personal trainers ready to help you achieve your fitness goals, with support tailored to your needs.
Regular classes run throughout the week, ranging from studio cycle and boot camp to dance styles including Soca dancing—a fun Caribbean dance class with easy moves suitable for all ages and abilities. Whether you're looking for structured personal training, group fitness classes, or a supportive gym environment, Family First Fitness provides accessible fitness options for the whole family.
Treatments & Pricing
Fully Equipped Weight Area
Dumbbells, barbells, and machines for weight training
Cardio Equipment
Treadmills, exercise bikes, spin bikes, weight sled, hand and leg weights, 20m running track
Personal Training
Male and female personal trainers to help achieve fitness goals
Classes
Studio Cycle
Choreographed to music
Soca Dancing
Fun Caribbean dance class with easy moves to follow. All ages & abilities welcome
Bootcamp
Set over 5 weeks, suitable for any ability, fun workout
Babies & Barbells
Non-walking babies welcome, play pen & bouncers, breastfeeding friendly
Open Circuit
Circuit laid out with instructor guidance. Choose 20, 30 or 45 minutes
Legs Bums & Tums
Focusing on toning and working lower body
Cardio Blast
Fast paced class including circuits, HIIT and cardio equipment
Photos
Frequently asked questions
What services does Family First Fitness offer?
Family First Fitness is an independent family-run gym that offers fitness classes, personal training with both male and female trainers, and specialised classes including Soca Dancing and Studio Cycle throughout the week. All ages and abilities are welcome to join.
Do you offer personal training?
Yes, we have both male and female personal trainers available to help you achieve your fitness goals.
What dance classes do you run?
We offer Soca Dancing, a fun Caribbean dance class with easy moves to follow, running at 10:45am–11:45am and welcoming all ages and abilities.
How long has Family First Fitness been operating?
Family First Fitness is an independent family-run gym that was started in 2017 and is run by Marie Innes.
How do I book a fitness class?
You can book classes through the website, or get in touch using the contact form to arrange your booking.
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