About Explore Psychotherapy
Explore Psychotherapy offers individual psychotherapy for adults, combining integrative and cognitive behavioural approaches. The practice provides a distinctive therapeutic experience by offering sessions both outdoors in a natural space and online, creating flexibility for clients seeking support in an environment that suits them best.
The therapeutic approach integrates explorative, relational depth work with action-based cognitive behavioural techniques, tailored to individual needs. General counselling sessions and CBT standard sessions are available alongside integrative counselling.
Beyond client work, Explore Psychotherapy also provides clinical supervision for psychotherapists and counsellors, supporting other practitioners in their professional development.
The practice is regulated and accredited through the United Kingdom Council of Psychotherapy (UKCP), the British Association of Behavioural and Cognitive Psychotherapy (BABCP), and holds graduate membership with the Sherwood Psychotherapy Training Institute (SPTI).
Explore Psychotherapy is ideal for adults seeking meaningful therapeutic support, whether delivered in person outdoors, online, or through a combination of both. The emphasis on natural space and relational work creates a grounded, accessible approach to psychotherapy.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Outdoor Therapy
- Nature-Based Psychotherapy
- Movement Therapy
- Ecopsychology
- Holistic Well-Being
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