About Exhale counselling UK
Exhale Counselling UK is a therapeutic counselling service specialising in relationships, couples counselling, and sex-informed therapy. The team is registered with the British Association for Counselling and Psychotherapy (BACP), bringing professional expertise to a range of emotional and relational challenges.
Services are delivered flexibly to suit your lifestyle. Online therapy via Google Meet, telephone counselling to your mobile or landline, and walk and talk therapy in outdoor spaces are all available at £60 per session, with couples therapy block payments at £85. This range of delivery options means you can access support whether you're managing a busy schedule, prefer to stay at home, or want a confidential space that works for you.
Exhale Counselling UK has particular experience with trauma, abuse, bereavement and loss, childhood trauma, emotional abuse, and narcissistic abuse. The practice also offers neuro-diverse life coaching for adults on the autistic spectrum and with ADHD, supporting career shifts, purpose, addiction concerns, and financial strategies. Whether you're navigating relationship difficulties, processing difficult life experiences, or seeking direction and clarity, Exhale Counselling UK provides a compassionate, professional approach to healing and repair.
Treatments & Pricing
Walk & Talk Therapy
Therapy in an outdoor space
Individual Therapy - Online and Phone
Telephone Therapy
Therapy over the phone
Online Therapy
Therapy conducted via Google Meet
Couples Therapy
Online couple's or adult family therapy
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Frequently asked questions
What types of counselling and therapy do you offer?
We offer general counselling sessions, couples counselling, telephone counselling, walk and talk therapy, life coaching, and psychotherapy. We specialise in relationships, couples/marriage counselling, and sex-informed therapy, with particular experience in trauma, abuse, bereavement, loss, and emotional abuse.
Do you offer online therapy?
Yes, we offer online therapy conducted via Google Meet at £60 per session. This option works well for those with a busy lifestyle, difficulty leaving home, or who need a confidential space.
What is walk and talk therapy?
Walk and talk therapy is therapy conducted in an outdoor space, available at £60 per session. We travel up to 15 miles from our base to provide this service.
Do you offer life coaching?
Yes, we offer neuro-diverse life coaching that supports adults living on the autistic spectrum and/or with ADHD. We can help with career shifts, purpose, addiction, and financial strategies.
Are you regulated or accredited?
Yes, we are a member of the BACP (British Association for Counselling and Psychotherapy).
What is the cost of couples counselling?
Couples therapy is available as a block payment at £85. We offer online couples or adult family therapy for those struggling in their relationship.
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