About Exercise Prescription
Exercise Prescription offers customised fitness programmes tailored to your individual needs, delivered either face-to-face or online. Services include personal training, reformer pilates, exercise rehabilitation programmes, and Chinese herbal medicine, with a particular focus on supporting clients with chronic health conditions.
With specialised expertise in chronic health conditions including cardiovascular disease, mental health, musculoskeletal issues, metabolic diseases, and obesity-related concerns, Exercise Prescription provides knowledgeable, experienced support for those managing ongoing health challenges. The team also offers group personal training through live 30-minute express classes on Zoom, making fitness accessible and flexible.
Whether you're recovering from injury, managing a long-term health condition, or looking to build a sustainable fitness routine, Exercise Prescription combines exercise science with holistic approaches to help you achieve your wellness goals.
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