About Exclusive Pilates, Menopause and Nutrition
Exclusive Pilates, Menopause and Nutrition offers a comprehensive approach to fitness and wellbeing, combining specialised pilates instruction with nutritional support and movement therapies. The studio is fully equipped with high-quality STOTT Pilates apparatus including reformers, cadillac, stability chair, ladder barrel, and arc barrel, enabling tailored sessions across private one-to-one, semi-private two-person, and trio-private three-person formats.
The pilates programme addresses a wide range of needs and conditions. Specialities include ante and postnatal care, pelvic floor health, diastasis recti, C-section recovery, and bone health support. The studio also works with clients managing shoulder and neck dysfunction, foot mechanics issues, and those recovering from breast cancer, stroke, multiple sclerosis, Parkinson's, and scoliosis. Menopause-specific pilates is a key focus, helping clients navigate this life stage through targeted movement and body contouring programmes.
Beyond traditional matwork and reformer pilates, Exclusive Pilates offers clinical pilates, myofascial release therapy, aerial yoga, yoga classes, and barre classes. Fascia fitness vibration therapy and trigger point pilates techniques complement the core offerings, providing additional options for recovery and performance.
Nutritional therapy consultations are available to support clients' overall health goals, working alongside the movement and fitness programmes.
Instructors hold STOTT Pilates and Polestar Pilates certifications, plus A.C.S.M. certification and Buff Bones bone-safe instructor training, ensuring safe, knowledgeable guidance for clients of all abilities and backgrounds.
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