About Evolution Fitness
Evolution Fitness is an all-inclusive gym offering over 90 stations of brand-new fitness and weights equipment. Members can choose from over 30 classes weekly, including yoga, dance fitness, and high-intensity training options.
The facility combines comprehensive gym access with a varied class timetable designed to suit different fitness goals and preferences. A cafe and healthy meal prep service complement the training experience, supporting members' overall wellness journey.
Treatments & Pricing
Classes
W.O.D. (Work Out of the Day)
Functional fitness training preparing body for real-life movements and activities.
Kettle Bells
Dynamic moves targeting endurance, strength, balance, agility and cardio endurance.
Spin
Indoor cycling focusing on endurance, strength, intervals, high intensity and recovery.
Circuits
High intensity, fast-paced workout involving exercise stations to tone and shed fat.
Functional Fitness - HYROX
Running combined with functional workout stations, repeated eight times.
Olympic Lifting
Olympic-style weightlifting testing explosive strength with greater range of motion.
Training
Personal Training
Highly qualified personal trainers providing honest, ethical and supportive guidance.
Inductions & Training Plans
Free induction and structured training plans set by personal trainers.
Tegans Beauty Lounge
Eyelash Extensions
Classic and hybrid lash extensions by fully qualified eyelash tech.
Brow Wax
Brow waxing services by fully qualified brow tech.
Body Waxing
Body waxing services by fully qualified technician.
My Fit Health
Relaxation Massage
Relaxation massage services available.
Sports Massage
Sports massage services available.
Hair Stylists
Hair Styling
Hair styling services available to members and non-members.
Beauticians
Beauty Services
Beauty services available through multiple beauticians.
Spinology
Facilities
Sunbeds
Stand up and laydown high power sunbeds available to members and non-members.
Community
Hiking Club
Bi-weekly walks with varying difficulty levels, open to members and non-members.
Photos
Frequently asked questions
What equipment and facilities does Evolution Fitness have?
Evolution Fitness is an all-inclusive facility with over 90 fitness and weights stations featuring brand-new, state-of-the-art equipment from partners MATRIX and PRIMAL STRENGTH. We also have a café snack bar area providing freshly cooked meals and healthy meal prep options.
How many classes do you offer each week?
We offer over 30 classes to choose from weekly, including Yoga, Sweat N SASS Dance Fit, and a variety of other fitness options to suit different preferences and fitness levels.
Do you offer personal training?
Yes, we have personal trainers available, including experienced trainers like Greg who work with members to provide motivation and encouragement throughout their fitness journey.
Where is Evolution Fitness located?
Evolution Fitness is based on Dyffryn Business Park in Ystrad Mynach.
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