About Everyday Mindfulness with Nicola Smith
Everyday Mindfulness with Nicola Smith offers Mindfulness-Based Cognitive Therapy (MBCT) and cognitive behavioural therapy (CBT) for individuals seeking support with stress, anxiety, and low mood. Nicola is a BABCP-accredited CBT therapist with 18 years' experience, trained at the University of Bangor's Centre for Mindfulness Research and Practice and the Oxford Mindfulness Centre.
Services are available in both one-to-one and group formats. Mindfulness for Life groups typically comprise 8–14 people meeting weekly over eight sessions, creating a supportive environment for learning and practice. Individual sessions offer a more personalised approach to therapy and mindfulness work.
Nicola also delivers mindfulness training for organisations, designed to reduce workplace stress and increase productivity. Whether you're managing anxiety, dealing with depression, or simply looking to build resilience and emotional wellbeing, Everyday Mindfulness combines evidence-based therapeutic approaches with mindfulness practice to help you develop practical skills for managing life's challenges.
Qualifications & specialties
Qualifications
- PgDip in CBT
- Diploma in Counselling
Specialises in
- Mindfulness-Based Cognitive Therapy
- Stress Management
- Anxiety Reduction
- Well-being Improvement
- Mindfulness for Organizations
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