About Everstong Personal Training & Pilates
Everstong Personal Training & Pilates offers diverse, tailored workouts designed to meet your individual needs. Danny brings expertise as both a personal trainer and pilates instructor, delivering sessions that help you move better, strengthen your body, and build genuine connection with how you move.
Services include one-to-one personal training, mat pilates classes available in group or one-to-one formats, and specialised support for pregnancy and postnatal fitness. Whether you're preparing for pregnancy, recovering after birth, or simply looking to get stronger, Everstong adapts its approach to your stage and goals. Body Control Pilates training ensures exercises are accessible and progressive, building your foundation step by step.
Flexibility is built in: choose between one-to-one sessions, training in pairs, or group classes, with the option to work online or in person. Everstong is ideal for anyone seeking personalised fitness guidance, whether you're new to exercise, returning after time away, or navigating the physical changes of pregnancy and motherhood.
Treatments & Pricing
Personal Training
1-2-1 Stronger Solo
Private training sessions for solo training or dedicated alone time.
1-2-2 Stronger Together
Training with a friend or partner with accountability and healthy competition.
1-2-4+ Stronger Gang
Group training for 4+ people in bootcamp style workouts.
Stronger Mamas
Support during and after pregnancy to reconnect with your body.
Pilates
Pilates Foundations
Mat Pilates classes to help move better, strengthen and connect with body.
Pilates All Level
Mat Pilates classes to help move better, strengthen and connect with body.
Online Pilates
Mat Pilates classes available online for group or 1-2-1 sessions.
Online Services
Workout Videos
YouTube workout videos including Pilates, Strength, Cardio, Bodyweight/Weighted, Pre/Postnatal.
Workout Plans
Structured 5-day weekly workout plans using YouTube videos with rest days.
Photos
Frequently asked questions
What types of training does Everstong offer?
Everstong offers Personal Training, Body Control Pilates instruction, and Fitness Classes. Danny, the trainer and pilates instructor, creates diverse and tailored workouts to help you move better, strengthen your body, and connect with yourself.
Do you offer group classes or one-to-one sessions?
Yes, Everstong offers flexible training options including 1-2-1 sessions, Training in Pairs, and Group Training. Mat Pilates classes are available in both group and 1-2-1 formats.
Can I train online or do I need to visit in person?
Everstong offers both in-person training based in Pembrokeshire, South West Wales, and online sessions, so you can choose what works best for you.
Do you work with pregnant women and new mothers?
Yes, Everstong specialises in Pregnancy & Postnatal support, helping you prepare, maintain, and strengthen your body throughout and after your pregnancy journey.
What is Body Control Pilates?
Body Control Pilates is an approach that uses exercises designed to make Pilates accessible by providing building blocks to help you progress safely and effectively.
Know Everstong Personal Training & Pilates? Reviews from clients appear here.