Esther Abrey Yoga

Yoga & Pilates in Long Eaton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Life Coaching
  • Halotherapy
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Yoga Nidra
  • Aerial Yoga
  • Sound Bath
  • Sound Healing Session

Esther Abrey is a pregnancy yoga teacher in Long Eaton, specializing in safe and mindful yoga practices for expectant mothers.

About Esther Abrey Yoga

Esther Abrey Yoga offers a comprehensive range of yoga, breathwork, and holistic wellness practices designed to support your body and nervous system. Classes include weekly yoga sessions, private one-to-one support for individuals who want to slow things down, and specialised practices such as aerial yoga, yoga nidra, and breathwork sessions. Monthly workshops and group classes in yoga nidra, guided breathwork, and nervous system regulation practices are also available.

Beyond movement-based work, Esther Abrey Yoga provides sound healing and sound bath sessions, as well as life coaching informed by ICF coaching standards. The practice also offers nervous system-informed wellbeing support tailored for teams and organisations, bringing embodied practices and stress regulation work into corporate settings.

Whether you're seeking regular classes, one-to-one personalised guidance, or specialist practices like aerial yoga or sound healing, Esther Abrey Yoga combines traditional yoga with contemporary nervous system awareness to help you build resilience, reduce stress, and reconnect with your wellbeing.

Contact

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