About Essential Strength Ltd
Essential Strength Ltd helps people get stronger than ever with effective barbell-focused strength training workouts, supported by expert coaching and flexible membership options. Whether you're starting out or refining your lifting skills under expert supervision, the business offers personal training, strength training PT, and a hybrid gym membership that supports you both in and outside of the gym.
For those pursuing powerlifting or strongman, Essential Strength provides specialised one-to-one online coaching alongside powerlifting and strongman nutrition support. The team also helps everyone with mobility and nutrition management, and has experience supporting people managing health conditions with exercise adaptations and managing side effects. Nutritional therapy initial consultations are available, along with pregnancy and postnatal acupuncture for expecting and new parents.
With access to a climbing and bouldering centre, Essential Strength combines strength development with varied movement training. The business is designed for anyone seeking hands-on support to become a better lifter, whether training online or in person.
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