About Essence Yoga & Coaching Bristol
Essence Yoga & Coaching Bristol offers weekly yoga classes, workshops, and one-to-one sessions combining movement, breathing techniques, and meditation. Whether you're looking to deepen your practice or explore new approaches to wellness, you'll find a range of themed workshops covering yoga, breathwork, and mindfulness.
Beyond the mat, the business provides personal coaching designed to help you navigate work and life challenges. As a certified therapeutic and business coach, the team brings experience in career coaching and mentoring, creating space for you to explore what matters most.
Essence Yoga & Coaching is a friendly, accessible studio offering both group and individual sessions to support your wellbeing and personal growth.
Treatments & Pricing
Yoga
Weekly Yoga Classes
Regular flowing style combining breath with movement and mindfulness.
Yoga as Physical Therapy
Gentle class focusing on relieving back, neck, shoulders and stiffness.
Embodied Flow
Gentle flowing exploration of breath and body with strength and stillness.
Gentle Vinyasa
Flowing style with postures, breathwork and mindfulness finishing with relaxation.
Workshops
Themed sessions covering breathwork, meditation, movement, anatomy and philosophy.
Evening Relaxation Workshop
Tension release, yin yoga and yoga nidra guided meditation.
Stretch and Relax
Gentle flow and stretch session.
One-to-One Yoga (In Person)
Personalised one hour session tailored to individual needs.
One-to-Two Yoga Sessions
Personalised sessions for two people.
One-to-One Yoga (Online)
Personalised one hour session from home via online.
Workplace Yoga
One-off or regular workplace yoga, mindfulness or meditation sessions.
Coaching
Therapeutic Coaching
Personal coaching to explore work and life challenges.
Life and Business Coaching
Coaching for life and business challenges.
Discovery Call
30-minute initial consultation to understand coaching needs.
Photos
Frequently asked questions
What types of yoga sessions does Essence Yoga & Coaching Bristol offer?
We offer weekly yoga classes, themed workshops, and one-to-one sessions. Our classes and workshops include yoga movement, breathing techniques, and meditation, with workshops typically being longer and covering a range of topics related to yoga practice.
Do you offer one-to-one sessions?
Yes, we offer 1:1 sessions in person at our studio in Brislington. These include breathwork sessions and personal coaching designed to give you space to explore common work and life challenges.
What coaching services do you provide?
We offer personal coaching, career coaching, and therapeutic coaching. Our coach is a certified therapeutic, business and management coach with experience as a mentor, and personal coaching is designed to help you navigate work and life challenges.
What is sound healing, and do you offer it?
Sound healing is one of the services we offer as part of our holistic wellness approach. It's often featured in our themed workshops alongside breathwork, meditation, and movement practices.
Is Essence Yoga & Coaching Bristol a large chain or independent studio?
We're a small, friendly studio offering classes and one-to-one in-person sessions in Brislington, so you'll receive personalised attention in an intimate setting.
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