About Esme Yoga
Esme Yoga offers personalised, integrative wellbeing through yoga, massage, and meditation. The practice combines ancient wisdom with modern insight to support your physical and mental health.
Yoga classes include traditional yoga sessions and chair yoga, which is particularly beneficial for seniors and those seeking gentle, accessible movement. Meditation group classes help you develop mindfulness and calm through guided practice.
Massage services encompass shiatsu and full body relaxation massage, both designed to release tension and promote deep relaxation. These therapies work alongside the yoga and meditation offerings to create a holistic approach to wellness.
Whether you're new to yoga and meditation or an experienced practitioner, Esme Yoga provides a welcoming space to explore movement, breathwork, and mindfulness as part of your ongoing wellbeing journey.
Qualifications & specialties
Specialises in
- Shiatsu massage
- Swedish massage
- Preventative healthcare
- Dietary advice
- Lifestyle coaching
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