Esmé Strength & Wellbeing

Yoga & Pilates in Oxford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Myofascial Release Therapy
  • Personal Training
  • Manual Lymphatic Drainage (MLD)
  • Deep Tissue Massage
  • Adhesion

Esmé Strength & Wellbeing offers myofascial release therapy and holistic bodywork in Oxfordshire, focusing on pain relief and overall well-being.

About Esmé Strength & Wellbeing

Esmé Strength & Wellbeing blends personal training, lymphatic drainage massage, myofascial release, and Pilates to help clients move with confidence and strength. The practice offers deep tissue massage and myofascial release therapy for those experiencing pain, alongside specialised support for pre- and post-surgery recovery, scar tissue therapy, and oedema management. Clients also benefit from WalkActive, an evidence-based method designed to help you walk better, feel stronger, and move with greater ease. Whether you're seeking therapeutic bodywork, structured fitness coaching, or targeted rehabilitation support, Esmé Strength & Wellbeing combines hands-on expertise with movement training to help you feel your best.

Contact

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