About Escofit
Escofit offers a diverse range of fitness and wellness classes designed to suit different goals and fitness levels. The studio specialises in dynamic group fitness including Zumba Fitness, Zumba Gold, Strong Nation, Circuits, HIITFit and FIIT21 Focus, alongside outdoor fitness options such as TrailFit and OutdoorFit for those who prefer exercising in nature.
Yoga is central to Escofit's offering, with classes including Yoga by Escofit, Yoga for Kids, Tinman Yoga, and specialist sessions in Ashtanga, Pre and Post Natal Yoga and SUP Yoga. As a fully qualified Personal Trainer, the team also provides one-to-one personal training tailored to individual needs and goals.
Beyond in-person classes, Escofit offers a 28-day Online Transformation Package that combines weekly support and guidance on health and fitness goals, making it accessible for those seeking structured coaching from home. Whether you're looking for energetic group classes, specialised yoga practice, personal training, or comprehensive online support, Escofit provides flexible options to help you achieve your fitness and wellness objectives.
Treatments & Pricing
Indoor Fitness
28-day Online Transformation Package
4-week personalized program with daily emails, weekly workouts, nutrition guidance, and support.
Zumba Fitness
Latin and world rhythm dance fitness combining cardio, muscle conditioning, balance and flexibility.
Zumba Gold
Modified Zumba for active older adults focusing on balance, range of motion and coordination.
Strong Nation
Body weight, muscle conditioning, cardio and plyometric training synced to motivational music.
Strong30
30-minute HIIT class combining body weight, muscle conditioning, cardio and plyometric moves.
Circuits
Circuit training combining cardiovascular fitness and resistance training across set stations.
HIITFit
High intensity interval training with short bursts of intense exercise and recovery periods.
FIIT21 Focus
4-week structured program with weekly meetings, fitness testing, nutrition ideas and group support.
Yoga by Escofit
Yoga combining stretching and strengthening to connect body and mind.
Yoga for Kids
Tinman Yoga
Escofit Retreats
Personal Training
Outdoor Fitness
TrailFit
OutdoorFit
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Frequently asked questions
What types of fitness classes does Escofit offer?
Escofit offers a wide range of indoor fitness classes including Zumba Fitness, Zumba Gold, Strong Nation, Strong30, Circuits, HIITFit, and FIIT21 Focus. We also provide yoga classes including Yoga by Escofit, Yoga for Kids, Tinman Yoga, and specialised options like Pre and Post Natal Yoga and SUP Yoga.
Are you a qualified personal trainer?
Yes, I am a fully qualified Personal Trainer and offer personal training services alongside our group fitness classes.
What is the 28-day Online Transformation Package?
The 28-day Online Transformation Package provides weekly support and guidance on health and fitness goals to help you work towards your wellness objectives.
Do you offer outdoor fitness options?
Yes, we offer outdoor fitness offerings including TrailFit and OutdoorFit classes.
What yoga certifications do you hold?
I am certified in Ashtanga yoga, Pre and Post Natal Yoga, and SUP Yoga, alongside our other yoga specialisms.
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