About Erica Hastings
Erica Hastings is a counsellor and clinical supervisor registered with the British Association for Counselling & Psychotherapy. She offers a range of talking therapies tailored to individual and relational needs.
Erica works with individuals through one-to-one counselling, a collaborative process designed to help you explore and address what's affecting you. For couples seeking to strengthen their relationship, she provides couples counselling focused on resolving relationship issues and improving communication. She also works with families to help them understand one another better and communicate more effectively.
Erica's therapeutic approach draws primarily on cognitive behavioural therapy and schema therapy, complemented by transactional analysis. This combination allows her to work flexibly with different presenting issues and personal circumstances. She offers both standard sessions and intensive counselling packages for those wanting to address pressing issues through multiple sessions.
In addition to one-to-one and couples work, Erica provides clinical supervision for other professionals, and facilitates group psychology workshops for both workplace and private settings.
Whether you're navigating a specific challenge, seeking support through a difficult time, or wanting to develop your relationships and self-understanding, Erica offers a professional, confidential space to explore what matters to you.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy
- Schema Therapy
- Transactional Analysis
- Couples Counselling
- Clinical Supervision
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