About Equinox Counselling
Equinox Counselling offers a comprehensive range of talking therapies to support your mental health and wellbeing. Whether you're struggling with depression, anxiety, relationship challenges, grief, or simply feeling stuck, their counsellors work with you to identify your strengths and help you move forward.
Services include individual counselling sessions, couples counselling for relationship difficulties, and bereavement counselling for those processing loss and trauma. Equinox also provides group therapy sessions, creating a supportive environment where you can connect with others facing similar challenges.
For those seeking evidence-based approaches, they offer Cognitive Behavioural Therapy (CBT), which focuses on identifying and challenging negative thought patterns, and Acceptance & Commitment Therapy (ACT), which teaches you to work with difficult thoughts and feelings rather than resist them. Mindfulness-Based Stress Reduction (MBSR) is available to help you manage stress through meditation and breathing exercises, promoting awareness of the present moment. Exposure therapy is also offered for specific anxiety-related concerns.
Recognising that life is busy, Equinox provides flexible delivery: face-to-face sessions, telephone counselling, and online video therapy, so you can access support in the way that works best for you.
Equinox Counselling is here to help you navigate life's challenges with compassion and professional support, whether you're dealing with a specific issue or seeking personal development and greater self-awareness.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety management
- Relationship counselling
- Communication skills
- Conflict resolution
- Emotional well-being
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