Equilibrium Studio

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Specialist Pilates Apparatus
  • Clinical Pilates Reformer
  • Reformer Pilates
  • Feldenkrais Method

Equilibrium Studio in New Malden offers personalized Pilates instruction by experienced instructor Maria Sasaki, focusing on both mat and equipment work.

About Equilibrium Studio

Equilibrium Studio offers private and shared Pilates classes combining mat and equipment work. Led by instructor Maria Sasaki, who brings more than two decades' experience in Pilates, the studio is fully equipped with apparatus including the Reformer, Cadillac, and Combo Chair, along with additional equipment such as the barrel and Ped-o-pull.

Classes are tailored to your needs. Each client begins with an assessment session, where Maria determines your focus areas and designs your programme accordingly. You can choose between one-to-one private sessions for personalised attention, or shared classes for a more affordable option. Both formats include mat work and equipment-based training to build strength, flexibility, and body awareness.

Beyond classical Pilates, Maria's expertise extends to the Feldenkrais Method, a movement practice that enhances awareness and ease of motion. This complementary knowledge informs her teaching approach, helping clients develop not just strength but also improved movement quality and coordination.

Equilibrium Studio is ideal for anyone seeking structured, individualised Pilates training in a fully equipped environment, whether you're new to the method or looking to deepen an existing practice.

Contact

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