About Equilibrium Studio
Equilibrium Studio offers private and shared Pilates classes combining mat and equipment work. Led by instructor Maria Sasaki, who brings more than two decades' experience in Pilates, the studio is fully equipped with apparatus including the Reformer, Cadillac, and Combo Chair, along with additional equipment such as the barrel and Ped-o-pull.
Classes are tailored to your needs. Each client begins with an assessment session, where Maria determines your focus areas and designs your programme accordingly. You can choose between one-to-one private sessions for personalised attention, or shared classes for a more affordable option. Both formats include mat work and equipment-based training to build strength, flexibility, and body awareness.
Beyond classical Pilates, Maria's expertise extends to the Feldenkrais Method, a movement practice that enhances awareness and ease of motion. This complementary knowledge informs her teaching approach, helping clients develop not just strength but also improved movement quality and coordination.
Equilibrium Studio is ideal for anyone seeking structured, individualised Pilates training in a fully equipped environment, whether you're new to the method or looking to deepen an existing practice.
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